Personalized hypnosis and change work
Sattva Private offers one-to-one hypnosis and personalized change work tailored to your goals, needs, and readiness for change. Together, we'll explore the patterns that may be holding you back and create space for new perspectives, greater self-understanding, and meaningful change.
Whether you're looking to change a long-standing habit, build confidence, work through emotional blocks, or approach life differently, our work begins with understanding what matters to you.
What to Expect in a Session
Every Sattva Private program begins with a conversation about your goals, experiences, and the patterns you would like to explore. From there, sessions are tailored to your individual needs and readiness for change, combining hypnosis with personalized change work.
All hypnosis is self-hypnosis. You remain aware and able to respond throughout the session, and you can choose to end the experience at any time. Many clients describe sessions as deeply restful, grounding, and empowering.
Sessions are available in person in Ottawa and online, offering flexibility to find an approach that works for you.
Your Sattva Private Experience
Your Sattva Private program includes eight individual sessions designed around your goals and the changes you want to make.
Personalized sessions — Each session is shaped around your individual needs, goals, and progress.
Hypnosis and change work — Explore patterns of thought, feeling, and behaviour while making room for new perspectives and possibilities.
A supportive, non-judgmental space — Work at a pace that respects your comfort and readiness.
Space for meaningful change — Build greater awareness, explore new responses, and integrate what you discover into everyday life.
Meaningful change is personal. Your experience will be guided by what matters to you, rather than a one-size-fits-all formula.
Is Sattva Private Right for You?
Sattva Private may be a good fit if you're ready to explore change with curiosity and openness, and would value personalized support along the way.
You don't need to have everything figured out before you begin. You simply need a goal, a question, or a sense that something in your life could be different.
If you're unsure whether hypnosis is right for you, a consultation is a chance to ask questions, talk through your goals, and decide whether working together feels like the right fit.
Personalized one-to-one hypnosis and change work
Sattva Private — 8 Sessions
Personalized one-to-one hypnosis and change work tailored to your goals, needs, and readiness for change.
Sattva Private Extended — 10 Sessions
An extended program offering additional time to explore your goals, deepen your work, and integrate meaningful change.
Not sure which option is right for you? Book a screening to discuss your goals, ask questions about hypnosis, and explore whether Sattva Private is the right fit for you.