So glad you found your way here! 😊

I'm so happy you’re here. I’m Mai Ngo, the Director of Sattva Hypnosis & Coaching — and I’m genuinely excited that you're thinking about starting this journey with me.

I work with clients who are ready to make real, lasting change in their lives. Whether it’s weight loss, breaking habits, building confidence, or managing stress, I’m here to help you find clarity and direction using a mix of powerful hypnosis and coaching techniques.

I’m a member of the Master Hypnotist Society and Hypnosis Training Canada, and I use an experiential approach — meaning we don’t just talk about change, we make it happen together. I’ve been lucky to learn from two incredible mentors — Robbie Spier Miller and Tree Ryde. Robbie’s the director of Hypnosis Training Canada and a total expert when it comes to creating real, lasting change through hypnosis. Tree brings years of experience in hypnosis, and her down-to-earth, intuitive style has really influenced the way I work with clients. Their guidance has helped me build a hands-on, practical approach that actually gets results — and I bring that into every session I do.

I truly believe that meaningful change starts right here, in the present moment. And hypnosis? It’s one of the most effective (and often surprisingly relaxing!) tools I’ve seen for helping people break through old patterns and move forward with purpose.

So — if you’re feeling ready to take back control of your mindset and your life, I’d love to meet you. Go ahead and book a free screening, and let’s see what’s possible for you.

Talk soon!
Mai 💫