From Calm Birth to Confident Parenting

Parenthood can be deeply rewarding—and deeply overwhelming. Whether you’re preparing to welcome a new baby, adjusting to life postpartum, or navigating the emotional demands of parenting, support matters.

As a certified birth worker and former midwifery student, I have partnered with certified hypnobirthing educator Sonja Bjelic to offer a wholistic birthing package to support new or experienced parents through the emotional, mental, and nervous system challenges that often accompany this season of life. Hypnobirthing : The Mongan Method is an evidence based childbirth education class and proven technique that includes mindful breathing, relaxation, visualization and meditative practice.

This work is gentle, grounded, and informed by years of supporting families during pregnancy, birth, and beyond. I am proud to be part of The Collaborative Doula Collective, a community of birth professionals dedicated to supporting families with care, knowledge and compassion.

How Hypnosis Supports Parents

Hypnosis is a powerful tool for helping parents reconnect with calm, confidence, and inner resilience. Sessions are tailored to your individual experience and may help with:

• Parenting stress, burnout, or loss of identity

• Stress or overwhelm related to parenting

• Fear or lack of confidence around pregnancy, birth, or medical procedures

• Processing a difficult or traumatic birth experience

• Postpartum emotional adjustment

• Confidence in decision-making

• Preparing emotionally and mentally for birth

Hypnosis works by gently guiding you into a relaxed, focused state where your nervous system can settle and new patterns of thought and response can take root.