Parenting with Confidence

Parenthood can be deeply rewarding—and deeply overwhelming. Whether you’re preparing to welcome a new baby, adjusting to life postpartum, or navigating the emotional demands of parenting, support matters.

As a certified birth worker and former midwifery student, I offer hypnosis sessions designed to support parents through the emotional, mental, and nervous system challenges that often accompany this season of life.

This work is gentle, grounded, and informed by years of supporting families during pregnancy, birth, and beyond. I am proud to be part of The Collaborative Doula Collective, a community of birth professionals dedicated to supporting families with care, knowledge and compassion.

How Hypnosis Supports Parents

Hypnosis is a powerful tool for helping parents reconnect with calm, confidence, and inner resilience. Sessions are tailored to your individual experience and may help with:

• Parenting stress, burnout, or loss of identity

• Stress or overwhelm related to parenting

• Fear or lack of confidence around pregnancy, birth, or medical procedures

• Processing a difficult or traumatic birth experience

• Postpartum emotional adjustment

• Confidence in decision-making

• Preparing emotionally and mentally for birth

Hypnosis works by gently guiding you into a relaxed, focused state where your nervous system can settle and new patterns of thought and response can take root.

What to Expect

What to Expect in a Session

Each session begins with a free screening — getting to know your experience, goals, and concerns. From there, you will be guided into hypnosis at a pace that feels safe and comfortable.

You remain aware and in control throughout. Many parents describe sessions as deeply restful, grounding, and empowering.

Sessions are offered in-person and online.