What to Expect in a Session

Every Sattva Private program begins with a conversation about your goals, experiences, and the patterns you would like to explore. From there, sessions are tailored to your individual needs and readiness for change, combining hypnosis with personalized change work.

Hypnosis is a collaborative process. You remain aware and able to respond throughout the session, and you can choose to end the experience at any time. Many clients describe sessions as deeply restful, grounding, and empowering.

Sessions are available in person in Ottawa and online, offering flexibility to find an approach that works for you.